Looking for a leading wellness program that provides a more practical and engaging way to learn? Our workshops focuses on building structure and resources for a positive change, inspiring and motivating you to reach your goals while learning about the metabolism and the way it affects our health.

This healthy eating workshop series includes four lessons that can be
implemented as a series or as stand-alone modules. Each workshop introduces a specific
nutrition theme to enhance quality of life by eating your favorite foods while preventing nutrition
associated diseases!

Intended Audience:Inclusive groups of teens, adults, families, athletes, coaches, or anyone interested in healthy eating.

Estimated Time:30 minutes. The duration of the workshop may vary according to number of participants, group composition, and time dedicated to each activity.

Number of Participants:Workshops work best in a small group setting. A small ratio of participants to instructors or volunteers is recommended in order to provide sufficient support and to ensure participants’ engagement and successful experience.