“Sports Nutrition & Barre Training: Getting moving doesn’t need to be a huge push. Whether you’re going for a walk or running a marathon, you’re doing good things for your health”
Optimize your physiology and metabolic function with a movement and exercise program that best fits your goals and preferences. Training includes: physical assessment, body fat analysis, & weekly exercise homework. We track your progress each week, while you learn about meal planning, meal timing, and supplementation. Regular exercise and physical activity are extremely important for your overall health & wellness. Health benefits includes: -improvement of insulin sensitivity -Stress reduction -slows down aging process -reduce risk of dementia and daily brain fogginess -reduced risk of chronic diseases -enhance detoxification -increased libido
Sports Nutrition therapy includes an overview and background information for selected conditions. This general information will help you understand the context for nutrition counseling, and major issues to be aware of when considering proper care
Providing sport related nutrition therapy for conditions:
